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解 睡3小時
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1221 kcal
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Fat: 67.55g | Prot: 116.44g | Carbs: 33.28g.
Breakfast: 蝦（烤製或烘焙）, 清蒸或水煮蝦, 玉米筍, 北豆腐, 牛排. Lunch: 芝士漢堡包加煙肉及調味醬. Dinner: 沙朗牛排. more...
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Gaining 2.8 kg a Week
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