Weigh In record (no journal entry) for 12 October 2019
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53.2 kg
Lost so far: 6.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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995 kcal
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Fat: 33.50g | Prot: 54.25g | Carbs: 125.77g.
Breakfast: Chicken (Skin Not Eaten), Cooked Carrots (from Fresh), Chicken Soup, Coffee with Milk. Lunch: Cherry Tomatoes, Green Leaf Lettuce . Dinner: Yakult Yakult, Vanilla Ice Creams , Boiled Potato (Fat Added in Cooking), Cooked Carrots (from Fresh), Chicken Soup. Snacks/Other: Khong Guan Cream Crackers, Coffee with Milk. more...
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Losing 5.6 kg a Week
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