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周5
練三頭二頭2小時
消耗熱量約400卡
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74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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2093 kcal
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Fat: 56.06g | Prot: 212.71g | Carbs: 212.26g.
Breakfast: 荷包蛋, 蔬菜漢堡包, 瑞穗 低脂牛奶, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味, 麥味登 鮮蛋沙拉. Lunch: 立頓 立頓茶佐茶無糖紅茶, 萊爾富 紅燒牛腩燴飯, 素食肉丸, 7-11 石安牧場溫泉蛋, 煮熟的椰菜花（新鮮，烹飪中不加油）, 高麗菜. Dinner: 白米, 全聯 瓜仔肉, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: Quest Protein Chips Sour Cream & Onion, San水解乳清蛋白. more...
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steady weight
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ChrisRapha's Weight History
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