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假日的開始、亂吃過飽的開始⋯⋯😅😅😅
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1172 kcal
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Fat: 26.09g | Prot: 56.27g | Carbs: 189.13g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, 饅頭, 雞蛋（整個）, 生菜, 安佳 起司片 (21克). Lunch: 蘋果（去皮）, 蝦肉春卷, 白飯, 柑橘, 雞胸肉, 炒高麗菜, 炒青菜, 木瓜. Dinner: 白吐司, MOS 熱紅茶, 無糖豆漿. Snacks/Other: MOS 熱紅茶, 芭樂, 蕃薯, 紫番薯. more...
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1448 kcal
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Exercise:
Sleeping - 8 hours, 伸展運動 - 2 hours, Resting - 6 hours, Working - 8 hours. more...
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Gaining 4.2 kg a Week
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