莊仕優's Journal, 11 Oct 19

放連假嘛，忙整理，沒時間煮，吃了幾餐扁東，主要也是這家扁東不錯吃，意外沒肥，真的開心 🤣🤣🤣

63.6 kg Lost so far: 26.1 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 October 2019:

1443 kcal

Fat: 56.30g | Prot: 54.24g | Carbs: 184.52g. Breakfast: 蘋果, 拿鐵咖啡. Lunch: 蘋果, 水煮蛋, 拿鐵咖啡. Dinner: 統一阿Q桶麵韓式泡菜, 拿鐵咖啡, 蘋果, 鳳梨酥. more...

Losing 1.2 kg a Week

Comments

沒潑扁東照沒圖沒真相 🙄🙄

11 Oct 19 by member: kuo19750926

吃扁東還會瘦！！厲害了😂

11 Oct 19 by member: tinalin77

骨質流失？🤔️🤔️

11 Oct 19 by member: 尼歐NEO

那天補的都流失了做白了工🤣🤣🤣

11 Oct 19 by member: kuo19750926

為什麼 😱😱😱 怎麼人家瘦了都是流油，我瘦了就變成流骨頭了🦴 😭😭😭

11 Oct 19 by member: 莊仕優

你沒🐷油可流 😅😅

11 Oct 19 by member: kuo19750926

Kuo:說的好👍😆

12 Oct 19 by member: youlife

既沒肉也沒油的不就只剩下🦴嗎？不然咧⋯⋯🤣🤣🤣

12 Oct 19 by member: kuo19750926

可能又喝水了去找個扁東盒來拍🤣🤣🤣

12 Oct 19 by member: josephc0917

扁東照呢

12 Oct 19 by member: Mina Chen .

抱歉，有照，原本想PO，但是隔天受邀去了台中參加活動，先PO受邀餐飲照，扁東只能過兩天再補PO了 😭😭😭

13 Oct 19 by member: 莊仕優


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莊仕優's Weight History