Weigh In record (no journal entry) for 11 October 2019
|
71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2019:
|
458 kcal
|
Fat: 18.17g | Prot: 26.71g | Carbs: 53.39g.
Lunch: 馬可先生 葡萄乾核桃雜糧麵包, 青花菜, 黑咖啡, 雞腿排, Costco 鮮奶. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|