Weigh In record (no journal entry) for 11 October 2019
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54 kg
Lost so far: 6.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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438 kcal
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Fat: 24.16g | Prot: 26.28g | Carbs: 30.81g.
Lunch: Green Leaf Lettuce , Hard-Boiled Egg , Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Avocados , Dragon Fruit, Instant Coffee (made from Powdered). more...
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steady weight
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