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阿月😥結束⋯
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52.7 kg
Lost so far: 11.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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804 kcal
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Fat: 29.09g | Prot: 92.14g | Carbs: 43.05g.
Breakfast: 雞胸肉, 玉米筍, 玉米筍, 玉米筍, 荷包蛋, 小麥麵包, 小黃瓜, 番茄, 咖啡. Dinner: 玉米筍, 玉米筍, 玉米筍, 雞胸肉, 鯧魚, 水煮蛋, 花椰菜, 涼拌黑木耳. more...
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Gaining 2.8 kg a Week
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cat16885's Weight History
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