Weigh In record (no journal entry) for 11 October 2019
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49.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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861 kcal
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Fat: 43.89g | Prot: 77.80g | Carbs: 20.51g.
Breakfast: Coffee, Fatty Beef Slices 肥牛, 赛螃蟹 (Egg White Crab). Lunch: Braised Beef Brisket with Radish 白萝卜牛腩. Dinner: Haidilao Haidilao Mala Soup Base 海底捞麻辣火锅底料, Minced Beef (Cooked), Konjac 魔芋丝, Bamboo Pith 竹笙, Spicy Minced Prawns 水煮虾滑, Unicurd Tau Kwa, Fatty Beef Slices 肥牛. more...
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Losing 0.7 kg a Week
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winnie.namie's Weight History
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