Weigh In record (no journal entry) for 12 October 2019
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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717 kcal
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Fat: 41.44g | Prot: 57.78g | Carbs: 29.59g.
Lunch: KFC Original Recipe Chicken - Rib. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Green Chili Stuff Meat 酿青椒. Snacks/Other: KFC Coleslaw (Regular). more...
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Losing 1.4 kg a Week
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winnie.namie's Weight History
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