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連假開始了～💪💪💪
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42.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1313 kcal
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Fat: 47.71g | Prot: 80.88g | Carbs: 146.31g.
Breakfast: 麵包, 燒餅, 生菜, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳, 雞蛋（整個）. Lunch: 雞蛋餅, 蔬菜春卷, 苦瓜, 炒大白菜, 豆腐乾, 炒青菜. Dinner: 炸雞排, 原味時代 慢熬鮮菇燉雞湯, 炒青菜. more...
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1376 kcal
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Exercise:
逛街 - 2 hours, 做家事 - 4 hours, Resting - 7 hours, Sleeping - 8 hours, 伸展運動 - 2 hours, Hanging Laundry - 1 hour. more...
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steady weight
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