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沒辦法安穩睡！活生生多了1公斤😱
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64.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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683 kcal
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Fat: 29.04g | Prot: 84.46g | Carbs: 18.61g.
Breakfast: 小黃瓜, 波蛋, 蒸蛋, 煎雞蛋卷或炒雞蛋. Dinner: 北豆腐, 蝦, 玉米筍, 滷雞腿, 小黃瓜. more...
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Gaining 3.5 kg a Week
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