Weigh In record (no journal entry) for 10 October 2019
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52.3 kg
Lost so far: 12 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2019:
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1025 kcal
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Fat: 61.97g | Prot: 55.18g | Carbs: 64.69g.
Breakfast: 奇異果, 荷包蛋, 小麥麵包, 雞腿, 蘆筍, 芝司樂 (Cheesedale) 起司片, 咖啡. Dinner: 煎蛋, 炒高麗菜, 涼拌黑木耳. Snacks/Other: 全聯 北海道千層蛋糕. more...
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Gaining 2.8 kg a Week
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cat16885's Weight History
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