Jenkoh's Journal, 10 Oct 19

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Weigh In record (no journal entry) for 10 October 2019

54 kg Lost so far: 6.1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2019:

398 kcal

Fat: 19.46g | Prot: 21.27g | Carbs: 36.27g. Breakfast: Avocados , White Bread , Instant Coffee (made from Powdered). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

1366 kcal

Exercise: High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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Jenkoh's Journal, 10 Oct 19

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Jenkoh's Weight History