Weigh In record (no journal entry) for 09 October 2019
|
73.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
848 kcal
|
Fat: 12.67g | Prot: 36.75g | Carbs: 148.14g.
Breakfast: Black Tea, Cucumber, Ayam Brand Baked Bean, Popular Brands Ayamas Lof Ayam, Daily Fresh Wholemeal Bread. Lunch: Pear, Chicken Soup, Cooked Broccoli (Fat Not Added in Cooking), Eco Brown Brown Rice. Dinner: Dutch Lady Low Fat High Calcium Milk, Radiant Rolled Oat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sawamura.rin's Weight History
|