Weigh In record (no journal entry) for 09 October 2019
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54.4 kg
Lost so far: 5.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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824 kcal
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Fat: 29.06g | Prot: 26.51g | Carbs: 115.96g.
Breakfast: Hard-Boiled Egg , White Bread , Whole Wheat Bread with Nuts, Instant Coffee (made from Powdered). Lunch: Bhindi, Chicken Soup. Dinner: F&N 100 Plus, White Bread , Pork Luncheon Meat (Canned) , Chinese Fried Rice. Snacks/Other: Khong Guan Cream Crackers, Instant Coffee (made from Powdered). more...
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1437 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Standing Flat-belly Workout - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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