Weigh In record (no journal entry) for 09 October 2019
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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1044 kcal
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Fat: 40.47g | Prot: 78.72g | Carbs: 94.60g.
Breakfast: 雞蛋（整個）, 西雅圖 極品濾掛咖啡, 馬可先生 養生堅果雜糧饅頭, MOS 熱紅茶. Lunch: 韭菜炒雞蛋, 木炒耳, 炒青菜, 豬里肉（柳肉，瘦肉）, 炒杏鮑菇, 長豆. Dinner: 愛健 紅豆水, 無糖豆漿, 木炒耳, 小黃瓜, 雞胸肉, 甜椒. Snacks/Other: 星巴克 (Starbucks) 拿鐵(中杯). more...
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1427 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours, 伸展運動 - 2 hours. more...
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steady weight
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