|
周2
練胸2小時
有氧45分
消耗熱量約715卡
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1935 kcal
|
Fat: 71.40g | Prot: 227.40g | Carbs: 98.24g.
Breakfast: 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 瑞穗 低脂牛奶. Lunch: Quest Protein Chips Sour Cream & Onion, 素食肉丸, 煮熟的椰菜花（新鮮，烹飪中不加油）, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 高麗菜, 館長濃縮乳清草莓牛奶口味. Dinner: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片. Snacks/Other: 萬歲牌 無調味綜合堅果, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChrisRapha's Weight History
|