Weigh In record (no journal entry) for 08 October 2019
|
70.8 kg
Lost so far: 15.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1406 kcal
|
Fat: 64.78g | Prot: 94.00g | Carbs: 116.56g.
Lunch: 雞腿排, 馬可先生 葡萄乾核桃雜糧麵包, 光泉 無糖豆漿, 黑咖啡, 水煮蛋, 青花菜. Dinner: 水蓮, 炒空心菜, 清蒸鱸魚, 牛排, 糙米飯. Snacks/Other: 義美 花生夾心酥 (25克). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|