Weigh In record (no journal entry) for 08 October 2019
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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669 kcal
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Fat: 24.68g | Prot: 25.28g | Carbs: 91.93g.
Breakfast: Whole Wheat Bread with Nuts, White Bread , Instant Coffee (made from Powdered). Lunch: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Tomatoes, Cooked Carrots (from Fresh), Chicken Broth (Home Recipe). Dinner: Chicken Broth (Home Recipe). Snacks/Other: Whole Wheat Bread with Nuts, Green Tea. more...
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1397 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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