Weigh In record (no journal entry) for 08 October 2019
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51.8 kg
Lost so far: 12.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1145 kcal
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Fat: 71.96g | Prot: 54.15g | Carbs: 81.21g.
Breakfast: 咖啡, 酪梨, 荷包蛋, Costco 德式香腸, 花椰菜, 葡眾 原味餐包, 香蕉半根. Lunch: 肯德基 (KFC) 炸雞. Dinner: 花椰菜, 涼拌黑木耳. Snacks/Other: 全聯 北海道千層蛋糕. more...
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Losing 4.2 kg a Week
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cat16885's Weight History
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