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42.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1109 kcal
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Fat: 26.67g | Prot: 48.05g | Carbs: 176.82g.
Breakfast: 義美 起司蘇打餅乾, 花生醬, 西雅圖 極品濾掛咖啡, MOS 熱紅茶, Costco 藍莓貝果, 瑞穗 低脂鮮乳. Lunch: 冬瓜, 蓮發 素肉鬆, 蒸蛋, 糙米飯, 炒青菜. Dinner: Costco 鱈魚條, 柚子, 愛健 紅豆水, 無糖豆漿. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 番薯/地瓜（去皮，水煮）, 柚子, 火龍果. more...
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1547 kcal
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Exercise:
Working - 8 hours, 打羽球 - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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