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周1
練腿日2小時
消耗熱量約760卡
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1701 kcal
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Fat: 59.60g | Prot: 209.60g | Carbs: 83.64g.
Breakfast: 館長濃縮乳清草莓牛奶口味, BSN Protein Crisp Peanut Butter Crunch, 立頓 立頓茶佐茶無糖紅茶, 瑞穗 低脂牛奶. Lunch: Quest Protein Chips Sour Cream & Onion, 館長濃縮乳清草莓牛奶口味, 煮熟的椰菜花（新鮮，烹飪中不加油）, 立頓 立頓茶佐茶無糖紅茶, 高麗菜, 素食肉丸, 7-11 石安牧場溫泉蛋. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 館長濃縮乳清草莓牛奶口味, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: 萬歲牌 無調味綜合堅果, 立頓 立頓茶佐茶無糖紅茶, 館長濃縮乳清草莓牛奶口味. more...
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Gaining 4.2 kg a Week
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ChrisRapha's Weight History
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