Weigh In record (no journal entry) for 07 October 2019
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55.2 kg
Lost so far: 4.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1216 kcal
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Fat: 57.12g | Prot: 63.96g | Carbs: 115.55g.
Breakfast: White Bread , Khong Guan Cream Crackers, Instant Coffee (made from Powdered). Lunch: Basmati Rice (Cooked), Cooked Broccoli (from Fresh), Cooked Bean Sprouts. Dinner: Meat Filled Dumpling, Prime Rib, Vegetarian Stew . Snacks/Other: Black Tea, White Bread . more...
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Losing 0.3 kg a Week
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