Weigh In record (no journal entry) for 07 October 2019
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52.4 kg
Lost so far: 11.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1207 kcal
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Fat: 79.78g | Prot: 51.48g | Carbs: 82.62g.
Breakfast: Costco 德式香腸, 咖啡, 酪梨, 荷包蛋, 花椰菜, 小黃瓜, 香蕉半根, 小麥麵包. Dinner: 水煮蛋, 番茄, 新鮮豬肉香腸. Snacks/Other: 掬水軒 高纖蘇打, 全聯 北海道千層蛋糕. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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