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💪💪💪～這今天吃了許多想吃跟愛吃的小吃，超滿足迪～😋😋😋
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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874 kcal
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Fat: 20.38g | Prot: 55.14g | Carbs: 123.60g.
Breakfast: MOS 熱紅茶, 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, Costco 藍莓貝果. Lunch: 炒青菜, 炒高麗菜, 蒸南瓜, 雞胸肉, 白飯. Dinner: 柚子, 掬水軒 奇福餅乾, 中華 凍豆腐, 番茄. Snacks/Other: MOS 熱紅茶, 無糖豆漿, 小黃瓜, 紅甜椒/紅色燈籠椒, 番茄, 火龍果. more...
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1448 kcal
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Exercise:
Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours, 伸展運動 - 2 hours. more...
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Gaining 0.7 kg a Week
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