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睡了5小時，降了😜
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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224 kcal
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Fat: 6.92g | Prot: 28.09g | Carbs: 12.97g.
Dinner: 小黃瓜, 豆腐, 玉米筍, 花枝丸, 河蝦. more...
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Losing 4.9 kg a Week
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