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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2019:
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1041 kcal
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Fat: 24.46g | Prot: 34.84g | Carbs: 173.73g.
Breakfast: Costco 堅果吐司, 生菜, 西雅圖 極品濾掛咖啡. Lunch: 義美 芋粿, 炒青菜, 草仔粿, 碗粿. Dinner: 無糖豆漿, 愛健 紅豆水. Snacks/Other: 小黃瓜, 番茄, 愛健 紅豆水, 紅甜椒/紅色燈籠椒, 義美 芋粿. more...
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1455 kcal
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Exercise:
Hanging Laundry - 1 hour, 伸展運動 - 2 hours, 打羽球 - 2 hours, 做家事 - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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