Weigh In record (no journal entry) for 05 October 2019
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71.4 kg
Lost so far: 15.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1103 kcal
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Fat: 45.61g | Prot: 71.82g | Carbs: 102.99g.
Lunch: 雞腿排, 小黃瓜, 馬可先生 葡萄乾核桃雜糧麵包, 光泉 無糖豆漿, 水煮蛋, 黑咖啡. Dinner: 炒空心菜, 牛腱, 蘆筍, 糙米飯, 清蒸鱸魚. Snacks/Other: 義美 香芋夾心酥, 義美 健康取向純麥蘇打餅乾. more...
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Gaining 1.8 kg a Week
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