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42.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2019:
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1082 kcal
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Fat: 24.69g | Prot: 42.94g | Carbs: 188.73g.
Breakfast: 原鄉人 芋頭饅頭, 西雅圖 極品濾掛咖啡. Lunch: 海帶芽, 芋頭, 炒莧菜, 炒空心菜, 炒高麗菜, 炒青菜. Dinner: 番薯/地瓜（去皮，水煮）, 香菇, 炒莧菜, 虱目魚肚. Snacks/Other: 芭樂, 無糖豆漿, MOS 熱紅茶, Kirkland 杏仁奶, MOS 熱紅茶. more...
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1385 kcal
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Exercise:
Hanging Laundry - 1 hour, 逛街 - 2 hours, 做家事 - 4 hours, 伸展運動 - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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