Weigh In record (no journal entry) for 04 October 2019
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43.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1113 kcal
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Fat: 19.57g | Prot: 27.98g | Carbs: 186.31g.
Breakfast: 西雅圖 極品濾掛咖啡, 原鄉人 芋頭饅頭. Lunch: 7-11 六種蔬菜韓式燒肉拌飯, 茶湯會 觀音拿鐵. Dinner: 芭樂, 愛健 紅豆水, 火龍果, 番薯/地瓜（去皮，水煮）. Snacks/Other: MOS 熱紅茶, 無糖豆漿. more...
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1575 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 4.2 kg a Week
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