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周3
練背2小時
消耗熱量約495卡
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75 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1674 kcal
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Fat: 55.65g | Prot: 215.75g | Carbs: 80.38g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長阿薩姆奶茶濃縮高蛋白. Lunch: 館長阿薩姆奶茶濃縮高蛋白, 義美 大黑豆干, 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 高麗菜. Dinner: 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶. Snacks/Other: San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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