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💪💪💪（昨天的北方麵食吃好多好滿足⋯體重沒有變，更滿足😆😆😆）
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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1099 kcal
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Fat: 27.34g | Prot: 39.67g | Carbs: 177.89g.
Breakfast: 瑞穗 低脂鮮乳, 西雅圖 極品濾掛咖啡, Costco 藍莓貝果. Lunch: 手抓餅, 炒空心菜, 竹筍, 炒白菜, 炒高麗菜, 炒青菜. Dinner: 涼拌黑木耳, MOS 熱紅茶, 烙餅. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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steady weight
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