Weigh In record (no journal entry) for 02 October 2019
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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747 kcal
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Fat: 32.16g | Prot: 31.51g | Carbs: 88.51g.
Breakfast: Old Chang Kee Fried Bee Hoon with Fishcakes, Instant Coffee (made from Powdered). Lunch: Instant Coffee (made from Powdered), Chicken Curry, Curry Rice. Dinner: Cashew Nuts. more...
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steady weight
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