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請問增肌可以吃什麼碳水化合物？我不喜歡麵粉做成的食物。不好意思想問有哪些澱粉類食物呢？
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49.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1931 kcal
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Fat: 26.70g | Prot: 76.37g | Carbs: 339.00g.
Breakfast: 白飯, 馬鈴薯, 蒸南瓜, 蔬菜春卷, 7-11 蒸地瓜, 雞腿, 毛豆, 白飯. Lunch: 7-11 蒸地瓜, 白飯. more...
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steady weight
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 Comments
我知道是水煮蛋，雞胸肉，跟魚類的攝取，較不增脂可以增肌，澱粉類真的只有白麵包 😅😅😅
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gi20001005's Weight History
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