Weigh In record (no journal entry) for 02 October 2019
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63 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1221 kcal
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Fat: 39.58g | Prot: 70.73g | Carbs: 143.77g.
Breakfast: 7-11 熱美式(大), 無糖豆漿, 水煮蛋. Lunch: 雞腿便當. Dinner: 水煮蛋, 瓠瓜, 全聯 瓜仔肉, 炒空心菜, 豆干, 糙米飯. Snacks/Other: 全聯 聖女小蕃茄, Zespri 黃金奇異果. more...
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Losing 0.6 kg a Week
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Jasmine0520's Weight History
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