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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1087 kcal
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Fat: 42.50g | Prot: 45.11g | Carbs: 144.76g.
Breakfast: 花生醬, 豆酥朋 原味貝果, 西雅圖 極品濾掛咖啡. Lunch: 白飯, 菜脯蛋, 紅燒茄子, 炒高麗菜, 炒莧菜. Dinner: 八方雲集 招牌鍋貼, 芋頭, 印度薄餅, 7-11 牛肉捲, 手抓餅. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 2.8 kg a Week
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