Weigh In record (no journal entry) for 01 October 2019
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70.4 kg
Lost so far: 16.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1343 kcal
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Fat: 81.55g | Prot: 91.04g | Carbs: 61.34g.
Lunch: Kewpie 胡麻醬 (10ml), 雞胸肉（油炸或煎）, 蒸南瓜, 小黃瓜, 黑咖啡, 光泉 無糖豆漿. Dinner: Kewpie 胡麻醬 (10ml), 玉米筍, 青花菜, 五花肉, 糙米飯. Snacks/Other: 木瓜, 水煮蛋. more...
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Losing 0.7 kg a Week
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