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周1
練腿日1小時半
消耗熱量約570卡
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75.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1740 kcal
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Fat: 50.60g | Prot: 226.90g | Carbs: 95.70g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, BSN Protein Crisp Peanut Butter Crunch. Lunch: bsn 高蛋白花生棒, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Dinner: 鐵極限高蛋白洋芋片, 7-11 石安牧場溫泉蛋, 館長阿薩姆奶茶濃縮高蛋白. Snacks/Other: 鐵極限高蛋白洋芋片, San水解乳清蛋白, 館長阿薩姆奶茶濃縮高蛋白, 原萃 雲間烏龍茶. more...
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Gaining 4.9 kg a Week
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ChrisRapha's Weight History
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