Weigh In record (no journal entry) for 01 October 2019
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55.4 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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987 kcal
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Fat: 45.35g | Prot: 61.16g | Carbs: 84.53g.
Breakfast: White Bread , Cooked Egg, Instant Coffee (made from Powdered). Lunch: Cooked Carrots, Prime Rib, Vegetable Soup. Dinner: Cashew Nuts, Chicken Breast (Skin Not Eaten), Steamed Rice, Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: White Bread , Coffee (Brewed From Grounds) . more...
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1601 kcal
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Exercise:
Inner thigh workout - 2 hours, Standing Flat-belly Workout - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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