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💪💪💪
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43 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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963 kcal
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Fat: 25.74g | Prot: 66.72g | Carbs: 126.71g.
Breakfast: 瑞穗 低脂鮮乳, 豆酥朋 原味貝果, MOS 熱紅茶, 無糖豆漿, 花生醬, 西雅圖 極品濾掛咖啡. Lunch: 韭菜炒豆芽, 雞胸肉（油炸或煎）, 炒高麗菜, 糙米飯. Dinner: 香菇, 愛健 紅豆水, 小黃瓜, 番茄. Snacks/Other: 宜蘭餅 牛舌餅, 西柚, MOS 熱紅茶, 無糖豆漿. more...
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1568 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Losing 0.7 kg a Week
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