Weigh In record (no journal entry) for 30 September 2019
|
56 kg
Lost so far: 4.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2019:
|
1090 kcal
|
Fat: 57.57g | Prot: 55.58g | Carbs: 94.54g.
Breakfast: Tea with Milk, White Bread . Lunch: Vegetable Soup, Prime Rib, Corned Beef, 100% Whole Wheat Bread. Dinner: Cashew Nuts, Prime Rib, Vegetable Soup. Snacks/Other: Khong Guan Cream Crackers, Instant Coffee (made from Powdered). more...
|
|
1422 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Stretching (yoga) - 5 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|