Weigh In record (no journal entry) for 29 September 2019
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46.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1450 kcal
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Fat: 56.78g | Prot: 77.21g | Carbs: 149.30g.
Breakfast: 可可椰奶飲. Lunch: 章魚, 全家 千層玉子燒, 烏魚子, 義美 麻糬, 7-11 飯糰, 油炸蝦（有麵包糠及粉漿）, 煮熟的三文魚. Dinner: 瑞穗 低脂鮮乳 (230毫升), 早安美芝城 紅茶, 7-11 日本野燒竹輪, 總統牌 起司片, 遠洋牌 水煮鮪魚, 雞蛋（整個）, Costco 蛋餅皮. Snacks/Other: 卡樂B (Calbee) 堅脆洋芋片（薄鹽口味）. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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