Weigh In record (no journal entry) for 29 September 2019
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70.6 kg
Lost so far: 16 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1643 kcal
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Fat: 88.08g | Prot: 106.81g | Carbs: 109.27g.
Lunch: 小黃瓜, 光泉 無糖豆漿, 黑咖啡, 蒸南瓜, 雞胸肉（油炸或煎）. Dinner: 全家 南瓜濃湯, 清蒸鱸魚, 絲瓜, 青花菜, 五花肉, 糙米飯. Snacks/Other: 馬可先生 葡萄乾核桃雜糧麵包. more...
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Losing 1.4 kg a Week
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