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周6
練背
練胸
練核心
2小時半
消耗約550卡
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74.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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2104 kcal
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Fat: 69.31g | Prot: 177.41g | Carbs: 192.21g.
Breakfast: 7-11 石安牧場溫泉蛋, San水解乳清蛋白, 摩斯漢堡 熱狗堡, 立頓 立頓茶佐茶無糖紅茶. Lunch: 番茄醬素食意大利麵, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: 拉麵, 米森 有機五色十穀米, 7-11 石安牧場溫泉蛋, 鰻魚. Snacks/Other: 蛋撻, San水解乳清蛋白, 立頓 立頓茶佐茶無糖紅茶. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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