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體脂肪： 25.1
出差回來大吃大喝補一下：
肉排蛋吐司 蚵仔麵線 星冰樂 火鍋 木瓜牛奶
體脂肪直線上升😱😱😱
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40.5 kg
Lost so far: 2.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1341 kcal
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Fat: 98.31g | Prot: 85.37g | Carbs: 74.02g.
Breakfast: 起司蛋餅, 雞蛋餅. Lunch: 7-11 鹽味毛豆, 餛飩湯, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼, 八方雲集 招牌鍋貼. Dinner: 滿漢大餐 泡麵. Snacks/Other: 八方雲集 招牌鍋貼. more...
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Gaining 2.8 kg a Week
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 Comments
29 Sep 19 by member: fifi!
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29 Sep 19 by member: 20190625
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29 Sep 19 by member: fifi!
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真的沒錯！ 颱風假也是繼續（好在家裡零食只剩幾種）
30 Sep 19 by member: 20190625
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20190625's Weight History
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