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😅😅😅
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42.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2019:
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1091 kcal
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Fat: 30.55g | Prot: 68.27g | Carbs: 143.26g.
Breakfast: Costco 堅果吐司, 西雅圖 極品濾掛咖啡, 瑞穗 低脂鮮乳. Lunch: 煮熟的黃秋葵, 白飯, 炒韭菜, 炒絲瓜, 炒高麗菜, 長豆, 元廚 油雞腿, 豌豆. Dinner: 花草茶, 雞胸肉, 咖喱薯仔, 炒莧菜. Snacks/Other: 愛健 紅豆水, 蘋果（去皮）. more...
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1442 kcal
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Exercise:
Working - 8 hours, 伸展運動 - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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