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周5
練3頭2頭1小時多
消耗熱量約420卡
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74.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1698 kcal
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Fat: 50.60g | Prot: 225.30g | Carbs: 89.58g.
Breakfast: 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長阿薩姆奶茶濃縮高蛋白. Lunch: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 立頓 立頓茶佐茶無糖紅茶, 館長阿薩姆奶茶濃縮高蛋白, 高麗菜, 素食肉丸. Dinner: 煮熟的椰菜花（新鮮，烹飪中不加油）, 7-11 石安牧場溫泉蛋, 鐵極限高蛋白洋芋片, 館長阿薩姆奶茶濃縮高蛋白, 高麗菜, 素食肉丸. Snacks/Other: 鐵極限高蛋白洋芋片, 立頓 立頓茶佐茶無糖紅茶, San水解乳清蛋白. more...
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Losing 2.8 kg a Week
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ChrisRapha's Weight History
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