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42.6 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1123 kcal
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Fat: 35.31g | Prot: 35.84g | Carbs: 176.56g.
Breakfast: 西雅圖 極品濾掛咖啡, 花生醬, Costco 堅果吐司, 瑞穗 低脂鮮乳. Lunch: 柚子, 本味誠現 蛋黃餅, 素包, 炒空心菜, 炒高麗菜, 炒青菜, 糙米飯. Dinner: 牛頭牌 甜玉米粒, 愛健 紅豆水, 海帶, 蒸南瓜. Snacks/Other: 芭樂. more...
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1436 kcal
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Exercise:
伸展運動 - 2 hours, Working - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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