Weigh In record (no journal entry) for 27 September 2019
|
71 kg
Lost so far: 15.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2019:
|
1224 kcal
|
Fat: 59.45g | Prot: 93.94g | Carbs: 77.65g.
Breakfast: 大腸麵線. Lunch: 光泉 無糖豆漿, 黑咖啡, 玉米筍, 小黃瓜, 蒸南瓜, 青花菜, 雞腿排. Dinner: 金弘 黑芝麻醬, 金弘 無糖花生醬, 雞腿排, 青江菜, 鮭魚, 糙米飯. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|